MUAY THAI FUNDAMENTALS

Mon / Wed, 7p

we'll build a solid foundation and focus on the basics that make up the 'Science of Eight Limbs'. Stance, footwork, basic strikes, beginner offense/defense drills, and basic pad holding are all covered in this class to give every member a good understanding of the fundamentals. Suggested equipment for this class is 10 to 16oz boxing gloves and hand wraps.

MUAY THAI ALL LEVELS

TUES / THUR, 10A, 7P
SAT, 10A

This is our core class at Eight Points. Here, members from all levels – beginner to seasoned professional – train together just like they would in the top boxing camps in Thailand. The class starts with skipping rope, then moves to shadowboxing, followed by developing your fitness by working different punch, kick, knee, and elbow combinations during pad work, then finishes up with basic partner drills and conditioning. Suggested equipment for this class is 10-16oz boxing gloves, hand wraps, shinguards and mouthpiece.

MUAY THAI CLINCH

MON, 6P

Clinching is what truly separates Muay Thai from all other martial arts. In this class we focus on the clinching aspect of muay thai – positions, movements, sweeps, knee techniques, and basic grappling that is involved in this intricate part of the art. Suggested equipment for this class is muay thai shorts.

MUAY THAI ADVANCED SPARRING & CLINCHING

TUES / THUR, 8P
SAT, 11A

When an instructor feels you are ready, then it's time to put into practice everything you've been working. This class is by invitation ONLY and focuses on advanced technical drills and free clinching and sparring. The emphasis is put on developing proper timing, distance and execution of clean techniques all under the watchful eye of a qualified instructor. Suggested equipment for this class is 10-16 oz. boxing gloves, shinguards, mouth piece, groin cup and Muay Thai shorts.

BRAZILIAN JIU JITSU

TUES / THUR, 11A, 6P

A FOCUS ON THE "GENTLE ART", MADE FAMOUS BY THE GRACIE'S AND VARIOUS MIXED MARTIAL ART EVENTS. BRAZILIAN JIU JITSU TEACHES YOU TO USE LEVERAGE AND TECHNIQUE TO OVERCOME AN OPPONENT. HERE WE FOCUS ON THE POSITIONS, DRILLS, SWEEPS, BASIC JOINT LOCKS AND SUBMISSIONS, AND STANDING THROWS THAT ARE INVOLVED IN THE GRAPPLING ART. SUGGESTED EQUIPMENT FOR THIS CLASS IS A BJJ GI OR KIMONO AND BELT. 

KIDS MUAY THAI

TUES / THUR, 5:15P

This is the class where we build the next generation of muay thai students by not only teaching the different techniques of muay thai but instilling positive character traits like discipline, goal setting, and self confidence that will last a life time. Our seven level belt system provides kids with the opportunity to set and achieve goals all while learning Muay Thai in an easy and systematic way. Our qualified instructors will coach and mentor your child throughout their Muay Thai journey. Suggested equipment is kids Muay Thai tshirt, kids Muay Thai shorts, kids boxing gloves, kids shinguards.